Light Okra
Sale price
€5,49
Regular price
€7,99
Save €2,50
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Veganistisch
Low fat
Gluten free
Light Okra
600g
Sale price
€5,49
Regular price
€7,99
Save €2,50
Light Okra is a diet-friendly version of the classic okra dish, prepared in a rich tomato-garlic sauce with minimal oil. A healthy, plant-based choice packed with flavour without the extra calories.
Also available with meat: Light Okra with Beef.
Real food, with no chemical additives and no artificial flavours.
Veganistisch
Low fat
Gluten free
Ingredients
Preparation
Microwave:
- Frozen: ± 8 minutes reheating at 900 watts
- Defrosted: ± 5 minutes reheating at 900 watts
Pan:
- Frozen: ± 12 minutes to reheat
- Defrosted: ± 6 minutes to reheat
Allergy Information
Packaging & shelf life
Real food, nothing to hide: just real ingredients and spices, with no chemical additives and no artificial flavours.
No preservatives, just smart packaging. Every meal is sealed in a tray sealer under a protective atmosphere of 30% carbon dioxide and 70% nitrogen, the same food-safe gases used across the food industry. The air in the tray is replaced, so your meal stays fresh for longer and keeps its real taste. Together with freezing at -17°C, it keeps for up to 6 months.
Nutrition Values (per 100g)
| 100 G | Per tray (600 g) | |
|---|---|---|
| Energy | 48 kcal / 201 kJ | 288 kcal / 1206 kJ |
| Fat | 2.0 g | 12.0 g |
| Saturated fat | 1.1 g | 6.6 g |
| Trans fat | 0.1 g | 36.0 g |
| Carbohydrates | 6.0 g | 0.0 g |
| of which sugars | 0.0 g | 34.8 g |
| Fiber | 5.8 g | 9.6 g |
| Protein | 1.6 g | 0.06 g |
| Salt | 12 mg |